Beyond Basics Fitness

Beyond Basics Fitness

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Hatha Yoga
Physical and Mental Well-being

Hatha Yoga

Hatha Yoga, a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation, is a powerful tool for improving both ...
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Yin Yoga
Physical and Mental Well-being

Yin Yoga

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods, typically r...
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Body Scan
Inner Peace and Focus

Body Scan

In today's fast-paced world, finding inner peace and maintaining focus can be challenging. One effec...
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Loving Kindness
Inner Peace and Focus

Loving Kindness

In today's fast-paced world, finding inner peace and maintaining focus can be a challenge. The pract...
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Reformer Pilates
Core Strength and Alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...
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Barre
Core Strength and Alignment

Barre

Barre workouts have gained immense popularity in recent years for their ability to tone and strength...
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Chen Style
Balance and Energy Flow

Chen Style

Tai Chi, specifically Chen Style Tai Chi, is a martial art that focuses on the balance and flow of e...
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Hatha Yoga

Hatha Yoga

Physical and Mental Well-being

Yin Yoga

Yin Yoga

Physical and Mental Well-being

Body Scan

Body Scan

Inner Peace and Focus

Loving Kindness

Loving Kindness

Inner Peace and Focus

Reformer Pilates

Reformer Pilates

Core Strength and Alignment